You are very welcome here.
I am Be
Counsellor – Wellbeing coach
“Change doula”
I see my work as empowering those who are ready to address their struggles.
I guide, support, enable and witness change.
My focus is on the person, more than on the issue.
My work location of choice is in nature: away from the confines of walls and the scrutiny of direct eye-contact. It gives a freedom – of thoughts, expression, pace – unlike anything else.
Being outdoors adds benefits to the work: just being in nature may improve your mood, lower your stress and increase the feeling of being connected.
Walking/physical movement helps with lateral thinking, moving from a “stuck” place and new perspective.
Overall, it makes for a more physical experience of therapy, and we may include nature in the work – through metaphors, sensory exercises and play.
(I also work in more traditional settings)
WHO I WORK WITH:
– individuals (young people 16+ and adults)
– organisations committed to the wellbeing of their staff
“Be has been a true gem guiding me through to the light at the end of the tunnel. I highly recommend her.”
A. ♀, 52
“Walking and talking with Be allowed me to think through and put things into perspective.”
A. ♂
My promise to you
I will do my utmost to create a space where you feel safe – to be you, first and foremost; I will be authentic, humble, experienced and very comfortable with the unconventional – so it can be all about you.
What I need from you
A commitment to yourself and our work together – to “show up” during our sessions so you can claim the place you want to occupy in the world.